Our Classes

Rise and Breath – Basic Hatha combines physical postures with breathing techniques and harmony in the body, mind and spirit.,
Rise and Shine – An all level class that involves poses with holds at a slow pace. you will increase strength and flexibility and leave relaxed.
Rise & Flow – A challenging high energy class that will increase your heart rate. We unite breath with poses and flow. You will feel stronger and active.
Empower *Forrest – The four pillars are breath, strength, integrity and spirit. Fusing Forrest yoga, this is a meaningful practice, that allows space for you to balance strength and softness. You will feel centered, grounded and energized.
Fire and Flow – Strong, faster paced constant flow that invites movement through more challenging poses to improve focus, coordination, muscle memory and strength.
Yoga for Healing – An all level class for improving flexibility, strength and posture. It can also help with aches and pains including back pain.
Gentle Yoga – Less intense and slower paced than regular yoga. It’s suitable for all ages and abilities.
For Flexibility – Improved flexibility through modified poses and props. Yoga is for everyone regardless of flexibility level.
Align & Flow: Align the spine and body by working on proper form within yoga postures. Process towards more complex poses and spend time breaking down techniques for better awareness and skill on and off the mat.
Full Body Flow – Full body flow yoga practice that uses breath to energize the body awakening the inner fire. It engages the entire body while fostering mobility, flexibility, and mindfulness.
Live Music Yoga. Enjoy a low vinyasa flow while reveling and relaxing to the sound of ancient instruments.
Yoga Tone – This lively, energetic yoga class uses a variety of modalities and props to improve core strength, cardio endurance, and balance while you tone your entire body. The class infuses toning exercises, pilates, and strength building.
Flow Into Stillness – A practice that combines movement and stillness to help you find balance and peace. It can help you become more aware of your body and mind, and to experience a sense of calm and connection.
Restorative – Restorative yoga is a gentle and supportive form of yoga that emphasizes deep relaxation and rejuvenation. It involves holding poses for extended periods (typically 5-10 minutes) with the aid of props such as blankets, blocks and bolsters.
Yinyasa – The perfect balance of energy and relaxation in this fusion class. We build heat with breathing / pranayama and movement, then slow down into the calming yin allowing the body to settle into longer holds to open up the body and release tension.
Yin – Calming practice focus on relaxation and flexibility. Long hold helps to stretch the connective tissues around the joints. Promoting flexibility and mobility. It’s a slow paced practice that encourages deep breathing and mindfulness. To reducing stress and promoting relaxation.
Journey Into Power With Relaxation – Whether you are an athlete looking for better speed, strength, and executive looking for that mental edge, or a seeker looking to go deeper within. Baptiste yoga can take you there. Conclude with 15 minutes of guided relaxation.
Fire & Flow With Meditation. 1 hour strong faster paced constant flow that invites movement through challenging poses to improve focus, coordination, muscle memory and strength. Followed by a 15 meditation segment to slow and center the mind.